How To Lose Weight, Be In Right Shape And Keep It Off?

How To Lose Weight And Keep It Off?

For everyone, the body in shape is very important. However, many people get body increased due to various factors that range from a sedentary lifestyle to side effects of medicines. However, if it is due to lifestyle, it can be kept under check, and one can go back to the desired shape.

How To Lose Weight And Keep It Off?

Doubtlessly it is a tough task but can be achieved with dedication and hard work. One needs to focus not only on lifestyle but also on diet and exercise, which can bring the sweet results of a healthy and toned body. Here are some tips that can help one get the body in the right shape and also maintain it.

How To Lose Weight And Keep It Off?

  • Exercise regularly: For everyone to keep the body fit, exercise is the best option. The type of exercise depends on age, time, and level of fitness. Those who are older need to go for light exercises and young can go for a heavy workout also. To keep the body within a range of weight, the exercises can play a significant role. For those who cannot go for a gym, it is required to go for a walk or jog, which can help to have calories burnt and keep the body in shape. Regular exercise, proper diet, and routine can help one keep the body weight under check.
  • Have breakfast daily: The moment one feels hungry, there are huge changes in the body. In the case of one who is a diabetic, it is necessary to have small meals and the same start with breakfast. It can offer one energy to continue the work till noon, and hence one can avoid meals in between. In breakfast also one needs to go for the food that can offer more energy rather than calories. For an effective breakfast that can help you maintain weight, it is good to follow a dietician. One can also consult his doctor in case of any medical condition and follow his advice for a healthy breakfast.
  • Keep an eye on your weight: This is the most important point among all. You must keep track of your weight at a regular interval. Hence, in case you consume food with more calories, you can immediately control increasing weight, start exercise, and diet. You must remember that to keep the weight under check; you must follow the combination of diet and exercise. You can check your weight at home or any other place where a scientific weight scale is available. With the track of weight, you can take measures within time. Weight can be controlled before it increases much if you keep on monitoring it.
  • Avoid junk food: Those who want to stay fit must avoid junk food. Such food has more calories and saturated fats, which can immediately transform into body fat and, hence, increase weight. Doubtlessly the taste of food may lure you, but you must avoid food which is sweeter and fried. Initially, it may be difficult for one, but later keeping such food away becomes a habit. One needs to go for the foods which are full of antioxidants and minerals as well as fiber. With the right food, it becomes easy to shed weight and keep it in a proper range for a longer period.
  • Focus on physical activities more: One needs to focus more on physical activities rather than getting it done by machines. In routine, one can develop habits of moving up and downstairs rather than going for lifts. One can also walk more than using vehicles for going to nearby areas. This can help one to keep body fit and provide it exercise naturally. It can also help to maintain weight.
  • Have a sound sleep: One needs to have a sound sleep of around 6 to 8 hours regularly. This can help him digest food well and energy. Proper digestion of food can set a body cycle where one does not crave for food. Regular diet, exercise, and rest can make the body healthy and fit. This can help one keep the bodyweight in control in the long run.
  • Avoid stress: For everyone, the present life is full of stress. Due to this, one does not have enough rest and peace of mind. This adversely affects health, and weight gain is started. To overcome this situation, one must go for yoga and Pranayam, which can help to keep the stress away and have mental peace. A stressed body has to face many disorders, among which one weight gain is one. To control this, one needs to develop a habit of healing by yoga and Pranayam.

These are some of the points that one must note while handling weight control issues. These points can help one keep the weight under check and follow a perfect as well as healthy routine.

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Dr. John Augustine received his BA from Harvard College magna cum laude in 1987 and his Ph.D. and MD degrees from the Albert Einstein College of Medicine in 1992 and 1993. He was then an intern and resident in Internal Medicine at the Yale-New Haven Hospital from 1993-1995. From 1995-1998, John was a clinical associate at the National Cancer Institute. He joined the faculty of the Duke University Medical Center in 2008 as Chief of Rheumatology at the Durham VA Hospital, a position he held until the end of 2017. He served as Chief of Rheumatology and Immunology at Duke from 2003-2008. He has conducted basic and translational research in the field of autoimmunity. He was focusing on the pathogenesis of systemic lupus erythematosus (SLE) and the immunological properties of nuclear macromolecules, including DNA. More recently, he has investigated the immune activities of HMGB1, a nuclear protein with alarmin activity, as well as microparticles. These studies have provided new insights into the translocation of atomic molecules during cell activation and cell death and the mechanisms by which cell death can influence innate immunity.


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